You can vastly improve your bread to be healthier by buying or baking with only whole grain products. Combinations of hearty whole-wheat and whole-rye flour make a tasty and nutritious bread that feeds your body valuable nutrients, curbs hunger for hours and regulates your metabolism.
Did you know there's a way to make whole wheat bread even more healthy and beneficial? The key is to use what can be called a "bread extender". This is something that's added to bread so that less flour is used and the bread contains more of another food type. Historically, bread extenders were used when grain flours were not abundant as a way to make the daily bread with whatever was available and stretch a small supply of flour. People would use anything from seeds to sawdust. While using swdust doesn't seem like such a great idea, bread extenders allowed people to get through a leaner harvest. Today, the concept can help you make healthier, richer and more interesting breadsthat be as important a part of your meal as your sandwich filling. While "man cannot live on bread alone," he may very well be able to live on bread that's been filled and extended SMth nutritious foods. When bread contains enough good additional add-ins, it becomes a hearty meal unto itself. An excellent choice for extending your bread flour is to use healthy nutrient rich seeds. Flax seeds add a rich flavor and are a great boost of iron for vegetarians and people with a naturally low iron-count in their blood. For more bread machine manual related content including recipes, reviews and a community come visit our site at [http://toastmasterbreadmachine.com/] Continue>>>
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